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Archive for the ‘Breakfast-Brunch’ Category

banana bread no refined sugar

I pulled out my BH&G cookbook for the base recipe for banana bread, then put my spin on it.  An acquaintance once asked if I bake without refined sugar, well this is the first way I can implement coconut sugar successfully without the kids noticing.  It’s moist and has a tender crumb, exactly what good banana bread should be.  While I can’t ingest nuts, I’m sure they would make a swell addition.

 

  • 2 cups organic all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • scant 1/4 teaspoon fresh nutmeg
  • scant 1/4 teaspoon ground cardamom
  • 4 ripe bananas
  • 2 eggs
  • 1/2 cup butter, melted
  • 1 1/3 cup coconut sugar
  • 2 teaspoons vanilla
  • 1/2 cup mini chocolate chips

Line a loaf pan with parchment paper.  Preheat the oven to 375ºF.

Combine the dry ingredients, including the spices and stir with a whisk.  Set aside.

Combine the wet ingredients in a separate bowl.

Pour the wet into the dry bowl.  Stir and fold the mixture until the flour is incorporated.  Do not over mix.

Pour the batter into the prepared loaf pan and bake for 35-55 minutes.  A toothpick inserted in the middle should come out clean.

Immediately remove from the pan and paper to a cooling rack.  Wrap leftovers in plastic, it should keep for up to 3 days at room temperature.

 

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My love of kale in smoothies has returned, like Luke Skywalker coming to save me from the hollows controlled by the Dark Side. Yes, I’ve eaten a burger recently. Yes, I enjoyed it. The funny thing about food and your diet is that everyone is different and you are in control of what goes into your belly.

Nom Nom Nom

You know, now that I think about it, how many characters in Star Wars do we actually see eating besides Jabba? Great, there goes my weekend, I’ll be watching all six episodes to find out if you’re looking for me.

red kale strawberry smoothie midnitechef.wordpress.com

Learning more about dealing with the kale portion of a smoothie, for instance, start blending the kale with orange juice FIRST. Wait until this is silky and free of leafy bits. You can use a strainer if you are going to be picky, or if this might be a kid’s first kale smoothie. I can handle some kale flakes, see the failure post.

I should be measuring to provide you exact amounts for you to replicate this sweet brown smoothie, but anytime before 8:00am is not my best time to be putzing around with measuring cups and spoons. Just open the fridge and grab a handfull of red kale, orange juice (just pour some in the blender, silly), strawberries, and a fat slice of fozen pineapple. Start blending the kale and juice first. Drop in the berries (tops removed) and finally the frozen pineapple, pulse until smooth. You can add a little crushed ice but I found the frozen pineapple was enough today.

Keep playing with your food. Find something new to taste. Like Gabrielle Hamilton says in the interview featured in this post: “Food, pleasure, and guilt should never be in the same sentence.” Have fun!

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Start Halloween with a toasted scary cat or spooky ghost to dip into runny yolks.

Use cookie cutters to cut out the shapes from the middle of sliced bread (any kind you would eat with eggs).

Put butter in the pan over medium-low heat.  Once it melts put the cut bread in the pan.  Let the first side toast for about 30 seconds then carefully pour an egg in the “hole” in the toast.

Season with salt and pepper then gently flip the egg and toast together.  Season the second side and cook until the white is set but the yolk is soft or runny. (Note:  cook until the egg yolk is set if serving small children)

Alternatively, before adding the egg flip the toast while empty.  Add the egg then cover the pan with a lid.

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What smells like roasted corn?

Umm, nothing dear!

It was a spur of the moment quick bread.  I didn’t note the size of pan required for the recipe, and I modified the original to include sour cream and a little olive oil since the last egg in the fridge mysteriously disappeared.  The roasted scent was from the globs of dough burning on the bottom of the oven.  More was on the way from the seething undersized loaf pan on the top rack.  A cookie sheet on the lower rack was pushed in as I grabbed the closest utensil to scrape the rapidly hardening expulsions.  My heart sunk, was the whole thing ruined?

I left the darn thing in the oven to finish baking, hoping my late night dessert would survive.  Every door and window was open in an attempt to evacuate the billows of smoke coming from the oven floor.   With all the commotion in the kitchen I was surprised no one came out to investigate!

Happily, the loaf finished baking.  It’s not the prettiest lemon poppy seed cake/loaf but it could be one of the tastiest.

 

I shared the first slice with Hubby.  And saved the rest for breakfast.

Lemon Poppy Seed Loaf

Adapted from The Great Holiday Baking Book by Beatrice Ojakangas

This original recipe was a cranberry nut quick bread.  I changed the flavour using lemon zest, juice, and poppy seeds.

  • 2 cups all-purpose flour
  • 1 cup sugar
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 cup butter, melted
  • 4 lemons, zested and juiced
  • 2/3 cup sour cream
  • 1/3 cup oil
  • 4 Tbsp poppy seeds

Mix the dry and wet ingredients separately, adding the poppy seeds to the wet bowl.  Make a well in the flour mixture and add the wet ingredients.  Mix by hand until the flour disappears and the batter is evenly moist.  It will look dry and clumpy, that’s OK!

Spoon the batter into two 5 x 4 inch loaf pans or into muffin tins.  Be sure that the pans or tins are half full or your oven will end up like mine.

Bake at 350ºF for about 50 – 60 minutes.

You might want a cookie sheet under that.  You can thank me later.

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My father has always told me to get my vitamins by eating the rainbow.  The most colorful foods (naturally occurring that is) are the best ones to eat.  And don’t forget dark leafies!

A plate of fresh fruit is a common occurrence around here.  The little ones peck at the mounds of their favorites all morning.  This gives me time to write my blog, watch some FN, or read a book!

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These are not latkes as you might expect from the title.  These potato cakes are made from leftover mashed potatoes.  I added egg, flour, salt and pepper to the leftover mash, just eyeball until it will hold together.  Fry ’em up in some canola oil and you have yourself a brunch side dish.

Oh.  Never mind that little yellow feller.  He’s a gift from the Grandparents when they visited China.  His feet are hollow to hold chopsticks.  You know, like training wheels!  Big Brother still has troubles with chopsticks, Little Sister just holds one and stabs her food on to the stick.  Forks are always provided but they like to try different things too.  I’ll bet their little prima can use chopsticks blindfolded.  She was born there, in China, and had Chinese nannies for the first year of her life.

Must be cool to have kids abroad.  Oh, wait.  My kids are born abroad!  Nice.

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I still had figs left after baking a cake with them.  Some of the donated figs ended up roasted with strawberries then poached in orange juice.  The resulting sticky jam was a perfect topping to quinoa for a gluten-free and dairy-free breakfast.  The jam is waiting for me in the fridge.

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